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What\'s Keeping You Awake At Night? Finding the Solution.
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Quiz To Find the Solution to What\'s Keeping You Awake at Night.
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What's Keeping You Awake At Night? Finding the Solution.
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Quiz To Find the Solution to What's Keeping You Awake at Night.
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How much sleep do you typically get each night?
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Less than 5 hours
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5 to 7 hours
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7 to 8 hours
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More than 8 hours
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What time do you go to bed at night?
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Before 9 pm
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Between 9 and 11 pm
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After 11 pm
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Do you have a good sleep environment? ( quiet, very dark, cool temp., comfortable)
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No - not good.
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Somewhat
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It's very good.
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Do you have a regular sleep schedule? (go to bed within 30 min of the same time each night - get up within 30 min of the same time each morning) 7 days a week?
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Yes - regular sleep schedule every night

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Sometimes
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Rarely -  my bedtime and getting up time are rarely consistent for one day to the next
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Do you take sleep medications, drugs or alcohol to fall asleep?
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Yes, regularly
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Never
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Sometimes
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Are you highly stressed during the day?
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Never
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Rarely
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Most Days
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Every Day
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Do you practice meditation or prayer?
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Never
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Sometimes
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Yes, regularly
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Anything else would you like to share about your sleep issues?
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Serious Sleep Issues: Prompt Action Required.



Thank you for taking the time to complete our sleep assessment quiz.

From your feedback, it's evident that the sleep challenges you face are multi-layered. Sleep, being a reflection of our overall well-being, often mirrors complexities within our physical, mental, and spiritual realms.

As you know sleep is a pillar of good health, just as important as nutrition and exercise. Your body uses this time to repair and rejuvenate, and without it, your health can deteriorate rapidly.

To truly reclaim your restful nights, a comprehensive approach that tends to the whole person - body, mind, and spirit - is imperative. Our video provides insights on how our  "Better Sleep Naturally" program offers a holistic solution. Click the button below to learn more about a path tailored to get you the sleep you need and want.


Learn more
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Thank you for taking the time to complete our sleep assessment quiz.

Your responses indicate that you're currently facing serious sleep challenges with several underlying causes. We understand how debilitating and alarming it can be to go without the restorative rest you need. Prolonged sleep deprivation can significantly impact your physical and emotional health.

As you know sleep is a pillar of good health, just as important as nutrition and exercise. Your body uses this time to repair and rejuvenate, and without it, your health can deteriorate rapidly.

Consider this a gentle nudge to start taking steps towards better sleep habits. As you might be aware, prevention is always better than cure. Waiting too long can make the issue more ingrained and challenging to resolve.

We sincerely encourage you to watch our informative video. It will provide you with insights and tools to start your journey towards better sleep using a comprehensive approach that tends to the whole person - body, mind, and spirit. Just click the button below to access it.


Continue
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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Thank you for engaging with our sleep assessment quiz.

Your feedback indicates moderate sleep issues and some patterns that should be addressed asap. While these issues might not be critical at the moment, it's always wise to address even the smallest sleep disruptions. Addressing them early on can prevent potential challenges down the line.

We have a resource we believe can be incredibly beneficial to you. We've created a video  with information to help you understand and improve your sleep patterns. By clicking the button below, you'll be taking a pivotal step towards ensuring consistent, restful sleep.


Continue
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GlobalHealthify / GlobalHealthify.com is a division of Global Integral Growth Corp. The entire contents of this website are based upon the opinions of Dr. Goheen, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Goheen and his community. Dr. Goheen encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by Health Canada or the USA Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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